MamboMads Posted May 15, 2013 Report Share Posted May 15, 2013 Rasmus G and Heikichi 2 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted May 15, 2013 Report Share Posted May 15, 2013 You can do it little nigga it's gonna be alright Quote Link to comment Share on other sites More sharing options...
MamboMads Posted May 15, 2013 Report Share Posted May 15, 2013 Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted May 15, 2013 Author Report Share Posted May 15, 2013 Shit. Quote Link to comment Share on other sites More sharing options...
tjr Posted May 15, 2013 Report Share Posted May 15, 2013 Jeg er også elite. Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted May 26, 2013 Author Report Share Posted May 26, 2013 (edited) Jeg begynder at logge min træning igen i morgen. Ryggen har det bedre, men den er desværre stadig ikke helt god.ØV. Edited May 26, 2013 by Rasmus G Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted May 26, 2013 Author Report Share Posted May 26, 2013 Jeg er også elite.Og en flot mand. Quote Link to comment Share on other sites More sharing options...
#PP Posted May 26, 2013 Report Share Posted May 26, 2013 OMG. Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted May 28, 2013 Author Report Share Posted May 28, 2013 (edited) Jeg trænede i dag, men det er stadig lidt lal, så jeg logger kun det vigtigste.KB Bulgarian Split Squat1x6@bw3x6@14kgSupersættet medLeg Extension1x10@65kg2x10@75kgOH KH1x20@bw PR5x5@bwWow! Edited May 28, 2013 by Rasmus G Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted May 29, 2013 Report Share Posted May 29, 2013 Goe hævninger!! Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted June 10, 2013 Author Report Share Posted June 10, 2013 Goe hævninger!!Tak!Jeg vejede 79,1 kilo i morges. Jeg har altså tabt 5,3 kilo siden diætstart, og mangler kun et par kilo inden det spiller. Quote Link to comment Share on other sites More sharing options...
salt Posted June 10, 2013 Report Share Posted June 10, 2013 Godt gået Rasmus fra Randers. Quote Link to comment Share on other sites More sharing options...
MamboMads Posted August 19, 2013 Report Share Posted August 19, 2013 Hej Jonathan Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted October 25, 2013 Author Report Share Posted October 25, 2013 Hej JonathanHej,Jeg starter med at logge igen fra på mandag. Eller tirsdag. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted October 26, 2013 Report Share Posted October 26, 2013 Vil det inkludere logning om dine basketballeventyr? Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted October 27, 2013 Author Report Share Posted October 27, 2013 Vil det inkludere logning om dine basketballeventyr?Det kan du tro! Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted October 28, 2013 Author Report Share Posted October 28, 2013 Baskettræningen i dag er blevet erstattet af blæsevejr. Æv. Quote Link to comment Share on other sites More sharing options...
salt Posted October 28, 2013 Report Share Posted October 28, 2013 Og så er det ærgeligt at FitnessWorld har lukket. Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted October 28, 2013 Author Report Share Posted October 28, 2013 Og så er det ærgeligt at FitnessWorld har lukket.Jeg gider ikke cykle, når vejret er så ringe. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted October 28, 2013 Report Share Posted October 28, 2013 Surt, jeg kom heldigvis til træning... Det er nok første gang nogensinde at jeg er glad for at have 21.30 træningen... Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted October 29, 2013 Author Report Share Posted October 29, 2013 (edited) I dag trænede jeg. Min lænd har voldt mig lidt problemer de sidste par måneder, så squat og dødløft bliver udført eksplosivt og med lav vægt.Incline Bænkpres1x10@40kg1x5@60kg1x5@70kg2x5@72,5kg1x5@70kgOH Kropshævninger1x12@bw3x5@bw+10kgBG Split Squat1x5@bw1x5@10kg3x5@14kgDødløft1x5@60kg1x2@80kg10x1@100kgMilitary Press1x8@40kg2x5@50kgTiden var knap så træningen blev lidt forceret mod slutningen. Edited October 29, 2013 by Rasmus G Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted November 1, 2013 Author Report Share Posted November 1, 2013 I dag trænede jeg også. MMLP2 i ørerne.Bænkpres1x8@50kg1x5@60kg1x3@80kg2x3@87,5kg2x2@90kgUden pause1x5@90kg1x3@90kgCAT Front Squat1x5@20kg1x3@40kg1x2x@50kg2x2@60kg2x2@65kgUH Kropshævninger1x5@bw+10kg2x5@bw+15kg1x8@bwPush Press1x8@20kg1x5@40kg1x2@50kg5x2@60kgCable Row med spadegreb1x8@40kg1x8@50kg2x8@55kg1x12@40kgIkke så ringe endda. Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted November 4, 2013 Author Report Share Posted November 4, 2013 Baskettræning i dag. Jeg skød respektable 3/5 i en 15 mins træningskamp.Hot sauce! Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted November 6, 2013 Author Report Share Posted November 6, 2013 I går var jeg sløj med symptomer på influenza, men i dag var det hele stort set væk. Det skulle selvfølgelig fejres med træning af muskulaturen. Incline Bænkpres 1x5@60kg1x5@70kg2x3@75kg3x2@77,5kg1x5@60kgCAT Dødløft1x3@60kg1x2@80kg3x1@100kg3x1@105kg4x1@110kgBG Split Squat1x5@12kg3x5@16kgOH Kropshævninger3x5@bw+10kg1x8@bwFin træning. Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted November 12, 2013 Author Report Share Posted November 12, 2013 (edited) I dag bød på noget så usædvanligt som to omgange træning. Det er sjældent noget, som Rasmus gør sig i.Først stod den på baskettræning. Jeg spillede sgu okay, men folk skal altså score på de mesterlige afleveringer, som jeg disker op med. Stram op.Derefter gik turen til min elskede prolbastion, Fitness World.Bænkpres1x8@20kg1x5@60kg1x3@80kg3x2@90kgUden pause2x10@75kgKropshævninger i ringe3x8@bwBG Split Squat5x5@16kgCable Row med spadegreb1x8@50kg1x8@55kg2x8@60kgPush Press1x5@40kg3x3@60kg1x5@40kgJeg var ret smadret efter basket men udmærket træning til trods. Edited November 12, 2013 by Rasmus G Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.