BLACKICE Posted June 21, 2015 Author Report Share Posted June 21, 2015 21 Juni 2015 Easy GymDødløft 4 sek ned (30 Rep) 6x150 6x150 7x150 6x150 5x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 22, 2015 Author Report Share Posted June 22, 2015 22 Juni 2015 Easy GymSquat supersettet med squat med stop10x206x105+4x956x105+4x956x105+4x956x105+4x956x105+4x956x105+4x95 Closegrip benchpres med stop og ben oppe. Med rød og blå band8x206x706x82,56x87,56x87,56x856x82,5 Bænkpres med 3 sek pause 6x92,5 6x92,5 6x92,5 6x92,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 24, 2015 Author Report Share Posted June 24, 2015 24 Juni 2015 EasySquat med stop (36rep)8x20 6x60 8x102,5 9x102,5 10x102,5 9x102,5Closegrip benchpres med stop6x60 6x80 6x92,5 6x102,5 6x107,5 6x107,5 6x107,5 6x107,5 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted June 25, 2015 Report Share Posted June 25, 2015 Flot omgang cardio... Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 25, 2015 Author Report Share Posted June 25, 2015 25 Juni 2015 EasyDødløft (36 Rep)7x165 8x165 10x165 11x165 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 26, 2015 Author Report Share Posted June 26, 2015 26 Juni 2015 BVKSquat 5 ned 5 op (30 reps)8x20 6x95 6x95 6x95 6x95 6x95Bænkpres med stop supersettet med incline bænkpres med stop8x506x95/4x72,56x95/4x72,56x95/4x72,56x95/4x72,56x95/4x72,56x95/4x72,5Ergometer Trin 6500M1:46,6 Quote Link to comment Share on other sites More sharing options...
1234567890 Posted June 26, 2015 Report Share Posted June 26, 2015 Det er sgu fedt at du formår at holde træningen kørende. God stil... Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 26, 2015 Author Report Share Posted June 26, 2015 Takker :) Quote Link to comment Share on other sites More sharing options...
#PP Posted June 27, 2015 Report Share Posted June 27, 2015 Hvordan går det med din datter, og hvad skal hun hedde? Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 27, 2015 Author Report Share Posted June 27, 2015 Hvordan går det med din datter, og hvad skal hun hedde?Hun er i topform. 3,4Kg i sidste uge. Hun skal hedde Ella jebrra 1 Quote Link to comment Share on other sites More sharing options...
#PP Posted June 27, 2015 Report Share Posted June 27, 2015 Hun er i topform. 3,4Kg i sidste uge. Hun skal hedde EllaEj et flot navn, det er fedt at hedde noget specielt! Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 27, 2015 Author Report Share Posted June 27, 2015 Ej et flot navn, det er fedt at hedde noget specielt!Far er stolthttps://youtu.be/2k8Xj2jk9gM jebrra, Sina, stinger and 2 others 5 Quote Link to comment Share on other sites More sharing options...
jsc Posted June 27, 2015 Report Share Posted June 27, 2015 Super cute 😍 Quote Link to comment Share on other sites More sharing options...
#PP Posted June 27, 2015 Report Share Posted June 27, 2015 Hvor fin Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 27, 2015 Author Report Share Posted June 27, 2015 Yeah hun er dejlig.Aftenens træning blev gennemført mens jeg passede grillen27 Juni 2015 EasyDødløft 4 sekunder ned6x145 6x160 6x160 6x160 6x160 6x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 28, 2015 Author Report Share Posted June 28, 2015 28 Juni 2015 EasyRound 1Bænkpres med stop8x60 6x80 6x100 6x105 6x107,5 5x115 5x115 5x115Round 2Squat supersettet med squat med stop6x87,5/4x82,56x105/4x955x115/4x1005x115/4x1006x115/4x1004x115/3x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 29, 2015 Author Report Share Posted June 29, 2015 29 Juni 2015 Easy Snatchgrip dødløft (36 Rep)8x142,59x142,5Snatchgrip Fra klods8x142,511x142,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 2, 2015 Author Report Share Posted July 2, 2015 1 Juli 2015 BVK Squat 5/5 (Uge 5) (næst sidste)5x505x87,55x955x1005x1005x1005x100 Konventionel dødløft (Uge 4) (Første)6x1508x1658x1658x1656x165 2 Juli 2015 Easy Early morning 07:15 Closegrip med stop6x60 6x80 6x92,5 6x102,5 6x107,5 6x110 6x112,5 6x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 8, 2015 Author Report Share Posted July 8, 2015 Let's be honest here........Det kniber en lille bitte smule med overskudet. Vi fløj til Stockholm Torsdag Middag, og var til "seminar" Fredag, Lørdag, Søndag, med 50000 daglige deltagere til 8 timers sessioner. Første gang med baby. Naturligvis hyggeligt, men det var mellem 30 og 40 grader varmt på stadion, og livet med baby er (surprise surprise) en smule anderledes. Vi fløj hjem igen Mandag, og så på arbejde Tirsdag.Et kort smut i BVK i dag. Varmen driller mig8 Juli 2015 BVK Squat 8x208x506x906x1055x1155x1205x1255x125 Bænkpres supersettet med incline bænkpres (uge 5 sidste)8x20/8x206x80/4x606x95/4x72,55x100/4x77,55x100/4x77,55x100/4x77,55x100/4x77,55x100/4x77,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 10, 2015 Author Report Share Posted July 10, 2015 Noget mere at skyde med i dag10 Juli 2015 BVK Squat supersettet med squat med stop8x206x90/4x82,56x105/4x955x120/4x1055x120/4x1055x120/4x1055x120/4x105Dødløft 4 sek ned6x1706x1706x1706x1706x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 11, 2015 Author Report Share Posted July 11, 2015 Let omgang11 Juli 2015 EasyBænkpres med stop6x80 6x95 5x105 5x105 5x105 8x105 5x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 14, 2015 Author Report Share Posted July 14, 2015 13 Juli 2015 BVKBænkpres med stop supersettet med incline med stop10x206x80/4x606x95/4x72,55x105/4x82,55x105/4x82,55x105/4x82,55x105/4x82,55x105/3x82,5Squat 5 ned 5 op8x205x87,55x955x1055x1055x1055x10514 Juli 2015 EasyDødløft fra plate supersettet med dødløft på plate (30+20 rep)7x160/5x1358x160/5x1359x160/5x1356x160/5x135 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 15, 2015 Author Report Share Posted July 15, 2015 (edited) 15 Juli 2015 BVKSquat (25 Rep) 8x205x908x1056x1057x1058x105Bænkpres med stop (25 rep) 10x505x82,55x955x105 8x112,58x112,58x112,5 (fail på rep nummer 9)2x132,5Military5x504x70 Gad ikke mereRound 2 Easy Gym5x705x705x72,55x72,5 Edited July 15, 2015 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 16, 2015 Author Report Share Posted July 16, 2015 16 Juli 2015 EasyKonventionel dødløft (20rep)6x1506x1656x172,56x172,58x172,5 Quote Link to comment Share on other sites More sharing options...
Torben F. Posted July 16, 2015 Report Share Posted July 16, 2015 Military5x504x70 Gad ikke mereRound 2 Easy Gym5x705x705x72,55x72,5Ikke forstået? Military er da altid sjov og spas. Quote Link to comment Share on other sites More sharing options...
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