Træningsprogrammer

5,100 topics in this forum

1. 5-split

   By The-Pimp, July 1, 2012
   • 4 replies
   • 2.6k views
   • 
   • The-Pimp
   • July 3, 2012

2. trænings program

   By Toktz3, June 28, 2012
   • 6 replies
   • 1.2k views
   • 
   • Toktz3
   • July 2, 2012

3. Hvad synes I om dette program?

   By Retchen, June 29, 2012
   • 5 replies
   • 1.7k views
   • 
   • esha9751
   • July 2, 2012

4. Hjælp til sprint- og plyometrisk-træning

   By simdk, June 26, 2012
   • 15 replies
   • 3k views
   • 
   • RuneB
   • July 1, 2012

5. Ny hjemmeside med træningsprogrammer

   By stephanstenberg, June 24, 2012
   • 3 replies
   • 1.3k views
   • 
   • frej ernager
   • June 25, 2012

6. Efterskoletræning

   By Sheerzo, June 25, 2012
   • 4 replies
   • 969 views
   • 
   • Sheerzo
   • June 25, 2012

7. Puls og Marathontræning

   By [email protected], June 21, 2012
   • 1 reply
   • 941 views
   • 
   • Stenalt
   • June 21, 2012

8. Marathon (Det bedste program) 6 måneder

   By [email protected], June 18, 2012
   • 3 replies
   • 10.2k views
   • 
   • [email protected]
   • June 21, 2012

9. Max puls test

   By oz3jbp Jorgen, June 14, 2012
   • 4 replies
   • 1.9k views
   • 
   • oz3jbp Jorgen
   • June 16, 2012

10. Er min omlægning korrekt?

    By Asmus Lars Brigsted, June 11, 2012
    • 0 replies
    • 1k views
    • 
    • Asmus Lars Brigsted
    • June 11, 2012

11. Full body program

    By Træning1, June 8, 2012
    • 3 replies
    • 2k views
    • 
    • mr_defecto
    • June 11, 2012

12. Wanna get fit! Assistance søges.

    By ChrisAgersen, June 5, 2012
    • 7 replies
    • 1.4k views
    • 
    • ChrisAgersen
    • June 8, 2012

13. opdeling af 3-split

    By Martin Kyhl, June 8, 2012
    • 2 replies
    • 2.2k views
    • 
    • Martin Kyhl
    • June 8, 2012

14. Feedback på mit program!

    By JegErJacob, June 1, 2012
    • 11 replies
    • 1.9k views
    • 
    • 321
    • June 2, 2012

15. Interval træning for begynder

    By MortenSJ007, May 28, 2012
    • 4 replies
    • 1.2k views
    • 
    • mugge
    • May 31, 2012

16. Træningsprogram

    By Casperch, May 27, 2012
    • 2 replies
    • 1.2k views
    • 
    • mr_defecto
    • May 27, 2012

17. Hjælp til træningsprogram :)?

    By Benjiii, May 27, 2012
    • 1 reply
    • 748 views
    • 
    • mr_defecto
    • May 27, 2012

18. Program til damen - er dette OK?

    By Kongunold, May 25, 2012
    • 6 replies
    • 1.6k views
    • 
    • mr_defecto
    • May 25, 2012

19. Træningsprogram, ris ros :)

    By BondJames, May 3, 2012
    • 2 replies
    • 897 views
    • 
    • Kongunold
    • May 25, 2012

20. Hjælp til træningsprogram både styrke og kondition!

    By StefanS, May 23, 2012
    • 2 replies
    • 1.1k views
    • 
    • Kongunold
    • May 25, 2012

21. Sheiko #37

    By JokumS, May 16, 2012
    • 7 replies
    • 2.4k views
    • 
    • JokumS
    • May 18, 2012

22. Trænings program 2 split, 5 dage om ugen

    By wuptii, May 15, 2012
    • 3 replies
    • 2.1k views
    • 
    • mr_defecto
    • May 16, 2012

23. Endnu et styrketræningsprogram.

    By MathiasSeverin, May 3, 2012
    • 7 replies
    • 1.7k views
    • 
    • mugge
    • May 10, 2012

24. Fullbody 2x pr. uge

    By Mischa, May 6, 2012
    • 7 replies
    • 1.5k views
    • 
    • KåreS
    • May 10, 2012

25. Split-program

    By alexjerup, April 30, 2012
    • 2 replies
    • 2.2k views
    • 
    • IbZor
    • May 6, 2012