Træningsprogrammer

5,100 topics in this forum

1. Større Læg-muskler

   By BananAgtigKo, January 5, 2006
   • 10 replies
   • 6k views
   • 
   • salt
   • February 12, 2013

2. Kakao-kuren?

   By Munjas, February 7, 2013
   • 1 reply
   • 3k views
   • 
   • Rasmus2
   • February 9, 2013

3. Daglig træning - for meget?

   By Kemikiella, February 6, 2013
   • 3 replies
   • 1.6k views
   • 
   • venaN
   • February 7, 2013

4. Træningsplanlægning - litteratur

   By WannaBeTri, February 6, 2013
   • 0 replies
   • 786 views
   • 
   • WannaBeTri
   • February 6, 2013

5. Hvordan får jeg slankemuskler?

   By MathildeS, January 29, 2013
   • 8 replies
   • 3.9k views
   • 
   • venaN
   • January 30, 2013

6. Styrkeløft!

   By Heikichi, January 28, 2013
   • 3 replies
   • 938 views
   • 
   • Heikichi
   • January 29, 2013

7. Kan i hjælpe med at forbedre mit program?

   By Emil Bak, January 18, 2013
   • 7 replies
   • 1.3k views
   • 
   • Emil Bak
   • January 28, 2013

8. Nogen der kan hjælpe med et full body trænings program ?

   By Benjiii, January 21, 2013
   • 10 replies
   • 1.4k views
   • 
   • 1987
   • January 28, 2013

9. Bedste mulige mave træning ?

   By Benjiii, January 4, 2013
   • 7 replies
   • 2.3k views
   • 
   • Benjiii
   • January 24, 2013

10. fullbody 3 gange om ugen - dumt eller smart?

    By hardvig, January 16, 2013
    • 4 replies
    • 2.4k views
    • 
    • Arcus
    • January 22, 2013

11. Forslag til Kb/konditionsprogram

    By Moletjavs, January 21, 2013
    • 3 replies
    • 1.4k views
    • 
    • Moletjavs
    • January 22, 2013

12. Hvor langt er for langt?

    By Tolle, January 10, 2013
    • 12 replies
    • 2.8k views
    • 
    • Tolle
    • January 15, 2013

13. Træningsprogram til vægttab (Nybegynder)

    By Sanji, January 4, 2013
    • 1 reply
    • 1.7k views
    • 
    • KåreS
    • January 14, 2013

14. Første træningsprogram - ris og ros

    By Trainingdk, January 13, 2013
    • 3 replies
    • 1.2k views
    • 
    • Trainingdk
    • January 14, 2013

15. Stram op trænings program hjælp søges

    By Julie Holm, January 8, 2013
    • 3 replies
    • 4.3k views
    • 
    • KåreS
    • January 14, 2013

16. Ville det være for meget ?

    By Benjiii, January 9, 2013
    • 2 replies
    • 696 views
    • 
    • Benjiii
    • January 9, 2013

17. Optimal træning - puls + styrke

    By Britta, January 9, 2013
    • 2 replies
    • 861 views
    • 
    • Gregers TF
    • January 9, 2013

18. Træningsprogram til hver dag?

    By Pete.R, January 7, 2013
    • 5 replies
    • 933 views
    • 
    • Heikichi
    • January 8, 2013

19. er det godt nok?

    By KarolineYun, January 5, 2013
    • 2 replies
    • 992 views
    • 
    • salt
    • January 6, 2013

20. The Dark Knight Workout

    By Davidsc4, January 5, 2013
    • 14 replies
    • 1.6k views
    • 
    • Davidsc4
    • January 6, 2013

21. Træne konditionen (og musklerne) med gåprogrammet?

    By Mulle_Tulle, January 1, 2013
    • 3 replies
    • 889 views
    • 
    • Heikichi
    • January 2, 2013

22. Hjælp til mave træning :)

    By Benjiii, December 17, 2012
    • 8 replies
    • 1.2k views
    • 
    • Tittytwister3000
    • December 29, 2012

23. 2-splits program 2x om ugen

    By tr0lden, November 29, 2012
    • 9 replies
    • 2.2k views
    • 
    • Fame Boy
    • December 29, 2012

24. Lidt hjælp til forbedring af trænings program.

    By Benjiii, December 18, 2012
    • 12 replies
    • 1.3k views
    • 
    • Retchen
    • December 27, 2012

25. Cardio vs. styrke vs. restitutiuon

    By Tittytwister3000, December 21, 2012
    • 1 reply
    • 1.3k views
    • 
    • Tittytwister3000
    • December 21, 2012