Træningsprogrammer

5,100 topics in this forum

1. Hjælp til styrketrænings program

   By simon_a_hansen, March 9, 2012
   • 4 replies
   • 969 views
   • 
   • Arcus
   • March 10, 2012

2. Tænings problemer

   By booster85dk, March 8, 2012
   • 6 replies
   • 1.1k views
   • 
   • booster85dk
   • March 10, 2012

3. Kropsvægtsprogram

   By jabsi1, March 7, 2012
   • 4 replies
   • 1.1k views
   • 
   • mugge
   • March 9, 2012

4. Chin-up program

   By hrjonas, February 6, 2012
   • 7 replies
   • 2.6k views
   • 
   • mugge
   • March 4, 2012

5. Basketball træningsprogram

   By WhiteLebron, February 29, 2012
   • 2 replies
   • 3k views
   • 
   • WhiteLebron
   • March 1, 2012

6. Mave og Brystkasse.

   By MadsT93, March 1, 2012
   • 1 reply
   • 1.3k views
   • 
   • mikL86
   • March 1, 2012

7. JRF health

   By Waits, February 25, 2012
   • 9 replies
   • 9.8k views
   • 
   • teddy
   • March 1, 2012

8. Krop og Kost for MAC

   By Vinterspa, February 20, 2012
   • 1 reply
   • 972 views
   • 
   • Zee
   • February 20, 2012

9. 100 km løb

   By DMT, February 18, 2012
   • 2 replies
   • 3.9k views
   • 
   • DMT
   • February 20, 2012

10. quadriceps og muskler omkring knæ

    By jumparound, February 14, 2012
    • 1 reply
    • 4.4k views
    • 
    • Juan Pelota
    • February 19, 2012

11. Frømand

    By bo92, November 1, 2011
    • 5 replies
    • 5.2k views
    • 
    • Aquaman
    • February 16, 2012

12. Gammelt fullbody program.

    By Silve, January 4, 2012
    • 2 replies
    • 1.9k views
    • 
    • Silve
    • February 12, 2012

13. 10 % forøgelse af træningen pr. uge.

    By NAVYSOLDIER, February 5, 2012
    • 1 reply
    • 2.1k views
    • 
    • dhestbech
    • February 6, 2012

14. JÆGER

    By runitz2310, February 2, 2012
    • 4 replies
    • 1.9k views
    • 
    • KRF
    • February 4, 2012

15. Numsen

    By Lunges, January 17, 2012
    • 5 replies
    • 1.8k views
    • 
    • MamboMads
    • February 2, 2012

16. Træningsmakker Aarhus C søges

    By Isabllasr, February 1, 2012
    • 0 replies
    • 747 views
    • 
    • Isabllasr
    • February 1, 2012

17. Egen uge-plan - Kritik ønskes!

    By Arsukfjorden, January 27, 2012
    • 3 replies
    • 1.3k views
    • 
    • olebole
    • January 31, 2012

18. Feedback på mit træningsprogram - samt spørgsmål ang. træning

    By JegErJacob, January 26, 2012
    • 4 replies
    • 1.7k views
    • 
    • RuneB
    • January 27, 2012

19. Respons på fullbody?

    By Suc, January 20, 2012
    • 8 replies
    • 1.4k views
    • 
    • Suc
    • January 27, 2012

20. Fullbody/cardio program - feedback søges

    By phl, January 25, 2012
    • 4 replies
    • 2.1k views
    • 
    • don155
    • January 26, 2012

21. Optimalt styrketræningsprogram

    By olebole, January 25, 2012
    • 1 reply
    • 1.2k views
    • 
    • olebole
    • January 25, 2012

22. Vægt øgning og eksplosive muskler.

    By Sandkasse, January 21, 2012
    • 10 replies
    • 1.6k views
    • 
    • Sandkasse
    • January 24, 2012

23. Næsten-fullbody program - feedback?

    By RuneN, January 24, 2012
    • 0 replies
    • 856 views
    • 
    • RuneN
    • January 24, 2012

24. brug for ændringer i mit program.

    By xeyelessx, January 11, 2012
    • 6 replies
    • 855 views
    • 
    • venaN
    • January 20, 2012

25. Er det her et godt program?

    By MadMathias, January 18, 2012
    • 1 reply
    • 738 views
    • 
    • Anmoho
    • January 18, 2012