Beeps Posted January 15, 2016 Author Report Share Posted January 15, 2016 Bænkpres 2 x 110 kg 2 x 110 kg 2 x 110 kg 2 x 110 kg 2 x 110 kg 2 x 110 kg Chin ups 5 x bw 4 x bw + 5 kg 4 x bw + 10 kg 4 x bw + 15 kg 4 x bw + 10 kg 4 x bw + 5 kg DB bænkpres --> CG cable rows 6 x 42 kg --> 8 x 90 kg 6 x 42 kg --> 8 x 100 kg 6 x 42 kg --> 8 x 100 kg 6 x 42 kg --> 8 x 100 kg Armblaster curls --> 1 arm pushdowns 12 x 40 kg --> 10 x 4 blokke 12 x 40 kg --> 10 x 4 blokke 12 x 40 kg --> 10 x 4 blokke DB hammer curls --> OH rope extension 8 x 25 kg --> 12 x 7 blokke 8 x 25 kg --> 12 x 8 blokke 8 x 30 kg --> 12 x 9 blokke BB shrugs --> DB laterals --> facepulls 10 x 140 kg --> 12 x 12.5 kg --> 10 x 8 blokke 10 x 140 kg --> 12 x 12.5 kg --> 10 x 8 blokke 10 x 140 kg --> 12 x 12.5 kg --> 10 x 8 blokke Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 16, 2016 Author Report Share Posted January 16, 2016 Tog lige en hvile dag i går og så ellers 13 timers søvn Konv. dødløft 5 x 70 kg 3 x 120 kg 2 x 150 kg 2 x 190 kg 1 x 210 kg 5 x 210 kg 5 x 190 kg Squat 2 x 140 kg 2 x 140 kg 2 x 140 kg Paused 2 x 115 kg 2 x 115 kg 2 x 115 kg CG cable rows 8 x 90 kg 8 x 110 kg 8 x 120 kg 8 x 120 kg Walking BB lunges 12-14 skridt med 60 kg 12-14 skridt med 60 kg 12-14 skridt med 60 kg 12-14 skridt med 60 kg Pull ups 5 x bw 5 x bw 5 x bw 5 x bw Facepulls --> back raises 8 x 20 kg --> 8 8 x 25 kg --> 8 8 x 25 kg --> 8 8 x 25 kg --> 8 Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 18, 2016 Author Report Share Posted January 18, 2016 Bænkpres 1 x 110 kg 1 x 115 kg 5 x 105 kg 5 x 105 kg 5 x 105 kg Incline DB pres 8 x 34 kg 8 x 34 kg 8 x 34 kg 9 x 40 kg Dips Langsom ned + hold i bund 3 x 20 kg 1 x 40 kg - kom kun halvvejs op på nr.2 3 x 20 kg 3 x 20 kg 3 x 20 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 19, 2016 Author Report Share Posted January 19, 2016 Sumo dødløft 2 x 200 kg 2 x 200 kg Squat 3 x 60 kg 2 x 100 kg 2 x 120 kg 2 x 120 kg 2 x 140 kg 2 x 140 kg 1 x 150 kg 17min 12 sek fra start til slut (10x5) 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 120 kg 5 x 120 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Træt lænd - skulle bare igennem en masse overkommelige sæts. Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 19, 2016 Author Report Share Posted January 19, 2016 (edited) Bænkpres 1 x 107.5 kg 2 x 107.5 kg 3 x 107.5 kg 4 x 107.5 kg 5 x 107.5 kg 6 x 107.5 kg Dips 5 x bw + 10 kg 5 x bw + 10 kg 5 x bw + 10 kg 5 x bw + 10 kg BOR 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg CG T-bar rows 8 x 60 kg 8 x 80 kg 8 x 100 kg 8 x 80 kg WG pulldowns 6 x 80 kg 6 x 90 kg 6 x 100 kg 6 x 100 kg Edited January 20, 2016 by Beeps Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 21, 2016 Author Report Share Posted January 21, 2016 (edited) Prøvede lidt forskelligt i squatten og så ellers noget teknik i dødløft Squat 1 x 140 kg 1 x 140 kg 1 x 140 kg 1 x 140 kg 2 x 140 kg 6 x 140 kg 25 x 100 kg Konv. dødløft 5 x 100 kg 3 x 140 kg 3 x 140 kg 1 x 160 kg 1 x 160 kg 2 x 160 kg 1 x 180 kg - video 1 x 180 kg Hvordan faen indsætter jeg videoer med det nye layout ? kan ikke hitte u a det Edited January 21, 2016 by Beeps Quote Link to comment Share on other sites More sharing options...
salt Posted January 21, 2016 Report Share Posted January 21, 2016 18 minutter siden, Beeps skrev: Hvordan faen indsætter jeg videoer med det nye layout ? kan ikke hitte u a det I Chrome smider jeg bare youtube-linket ind i editoren og så embed'er den automatisk videoen. Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 21, 2016 Author Report Share Posted January 21, 2016 13 minutter siden, salt skrev: I Chrome smider jeg bare youtube-linket ind i editoren og så embed'er den automatisk videoen. It's so simple... Her sidder jeg og prøver med de forskellige koder. Tak tak. Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 22, 2016 Author Report Share Posted January 22, 2016 Bænkpres 2 x 112.5 kg 2 x 112.5 kg 2 x 112.5 kg Military press 10 x 50 kg 10 x 50 kg 10 x 50 kg Incline DB pres 6 x 36 kg 6 x 36 kg 6 x 36 kg 6 x 36 kg Armblaster BB curls 10 x 40 kg 10 x 45 kg 10 x 50 kg 5 x 55 kg 12 x 40 kg OH DB tricep extension 8 x 32 kg 8 x 34 kg 6 x 36 kg 10 x 32 kg 10 x 32 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 22, 2016 Author Report Share Posted January 22, 2016 Dødløft og en helveds masse squat. Sluttede af med noget paused high bar. 110 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 25, 2016 Author Report Share Posted January 25, 2016 Bænkpres 6 x 100 kg 1 x 110 kg m.stop 1 x 115 kg m.stop 15 x 85 kg 15 x 85 kg Military pres 5 x 50 kg 5 x 55 kg 5 x 55 kg 5 x 60 kg DB seal rows 10 x 30 kg 10 x 36 kg 10 x 42 kg 10 x 42 kg 10 x 42 kg Den er kraftstejleme hård Mere ryg Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 25, 2016 Author Report Share Posted January 25, 2016 Squat 2 x 150 kg 2 x 155 kg 2 x 160 kg 2 x 165 kg 2 x 170 kg Konv. dødløft 5 x 180 kg 5 x 180 kg 5 x 180 kg 5 x 180 kg HB pause squat 3 x 105 kg 3 x 105 kg 3 x 105 kg 3 x 105 kg 3 x 105 kg DB RDL --> Goodmornings 6 x 45 kg --> 5 x 60 kg 6 x 45 kg --> 5 x 70 kg 6 x 45 kg --> 5 x 70 kg Leg curls --> leg extensions 8 x 60 kg --> 10 x full stack 8 x 60 kg --> 10 x full stack 8 x 60 kg --> 14 x full stack Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 26, 2016 Author Report Share Posted January 26, 2016 Bænkpres 8 x 95 kg 8 x 95 kg 8 x 95 kg 8 x 95 kg 8 x 95 kg Military pres 3 x 60 kg 3 x 65 kg 3 x 65 kg 3 x 65 kg 3 x 65 kg Incline DB pres 8 x 34 kg 8 x 36 kg 8 x 38 kg 7 x 40 kg 18 x 30 kg DB seal rows 6 x 40 kg 10 x 40 kg 10 x 40 kg 10 x 40 kg WG pulldowns 8 x 80 kg 8 x 80 kg 8 x 80 kg 8 x 305 lbs Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 26, 2016 Author Report Share Posted January 26, 2016 (edited) Squat 5 x 150 kg 5 x 150 kg Konv. dødløft 6 x 160 kg 6 x 160 kg 6 x 160 kg 6 x 160 kg 6 x 160 kg 6 x 160 kg High bar squat - m.stop 4 x 100 kg 4 x 100 kg 4 x 100 kg 4 x 100 kg Leg curls 12 x 150 lbs 12 x 150 lbs 12 x 150 lbs Læg og lidt unilateral leg extesion Edited January 26, 2016 by Beeps Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 28, 2016 Author Report Share Posted January 28, 2016 Bænkpres 1 x 110 kg 1 x 120 kg 3 x 100 kg 3 x 100 kg 6 x 90 kg 6 x 90 kg Military press 2 x 70 kg 2 x 70 kg 2 x 70 kg Incline DB pres 12 x 32 kg 12 x 32 kg 12 x 32 kg DB press to flyes 5 x 25 kg 5 x 30 kg 5 x 30 kg 5 x 30 kg CG pulldowns 8 x 80 kg 8 x 100 kg 8 x 100 kg 8 x 100 kg DB seal rows 8 x 42 kg 8 x 42 kg 8 x 42 kg Arme Quote Link to comment Share on other sites More sharing options...
Beeps Posted January 29, 2016 Author Report Share Posted January 29, 2016 Konv. dødløft 2 x 190 kg 2 x 190 kg 2 x 190 kg Squat 5 x 100 kg 5 x 110 kg 5 x 120 kg 5 x 130 kg FFE DB split squat 8 x 17.5 kg 8 x 17.5 kg 8 x 17.5 kg 6 x 30 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 1, 2016 Author Report Share Posted February 1, 2016 Bænkpres 20 x 20 kg 10 x 60 kg 5 x 90 kg 5 x 100 kg 5 x 100 kg 4 x 110 kg DB skulder pres 6 x 22.5 kg 6 x 30 kg 6 x 34 kg 10 x 30 kg 10 x 30 kg CG cable rows 20 x 80 kg 20 x 90 kg 20 x 100 kg WG pulldowns 10 x 70 kg 10 x 80 kg 10 x 90 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 1, 2016 Author Report Share Posted February 1, 2016 Konv. dødløft 2 x 205 kg 2 x 205 kg 2 x 205 kg Squat 2 x 147.5 kg 2 x 147.5 kg 2 x 147.5 kg Deficit dødløft 5 x 150 kg 5 x 150 kg 5 x 150 kg 5 x 150 kg HB squat 4 x 100 kg 4 x 110 kg 2 x 110 kg 2 x 110 kg 3 x 110 kg 5 x 100 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 1, 2016 Author Report Share Posted February 1, 2016 (edited) Bænkpres 2 x 115 kg m.stop 3 x 102.5 kg 3 x 102.5 kg 3 x 102.5 kg Military press 8 x 60 kg 8 x 60 kg 8 x 60 kg 8 x 60 kg 8 x 60 kg Incline DB pres --> cable flyes 8 x 36 kg --> 10 x 3 blokke 8 x 36 kg --> 10 x 4 blokke 8 x 36 kg --> 10 x 4 blokke 8 x 36 kg --> 10 x 4 blokke Edited February 2, 2016 by Beeps Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 2, 2016 Author Report Share Posted February 2, 2016 Squat 3 x 155 kg 3 x 155 kg Konv. dødløft 6 x 165 kg 6 x 165 kg 6 x 165 kg 6 x 165 kg 6 x 165 kg High bar squat 4 x 112.5 kg 4 x 112.5 kg 4 x 112.5 kg 5 x 100 kg 5 x 100 kg DB bulgark split squat 10 x 15 kg 10 x 15 kg 10 x 15 kg 10 x 15 kg Leg curls 8 x 150 lbs 8 x 170 lbs 8 x 170 lbs 8 x 170 lbs 8 x 170 lbs Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 3, 2016 Author Report Share Posted February 3, 2016 Bænkpres 6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg DB bænkpres 8 x 42 kg 8 x 42 kg 8 x 42 kg Stående DB skulder pres 10 x 17.5 kg 10 x 17.5 kg 10 x 17.5 kg 10 x 17.5 kg CG pulldowns 10 x 100 kg 10 x 100 kg 10 x 100 kg DB seal rows 10 x 36 kg 10 x 36 kg 10 x 36 kg Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 4, 2016 Author Report Share Posted February 4, 2016 Snatch grip dødløft 3 x 140 kg 3 x 140 kg 3 x 140 kg 3 x 140 kg 3 x 140 kg 3 x 140 kg Squat m.stop 2 x 120 kg 2 x 120 kg 2 x 130 kg 2 x 130 kg u.stop 6 x 110 kg 7 x 110 kg 8 x 110 kg Mere squat til sidst Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 5, 2016 Author Report Share Posted February 5, 2016 (edited) Bænkpres 3 x 110 kg 3 x 112.5 kg - pb 3 x 112.5 kg 3 x 112.5 kg 3 x 112.5 kg Military press 5 x 70 kg - pb 4 x 70 kg 3 x 70 kg 10 x 60 kg - pb 6 x 60 kg Incline(15) DB pres 8 x 38 kg 8 x 38 kg 8 x 38 kg 8 x 38 kg Incline(15) DB flyes 6 x 30 kg 6 x 30 kg 6 x 30 kg 6 x 30 kg Edited February 5, 2016 by Beeps Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 10, 2016 Author Report Share Posted February 10, 2016 konv. dødløft 1 x 200 kg 1 x 210 kg u.bælte 6 x 180 kg 6 x 180 kg 6 x 180 kg FSQ 3 x 110 kg 3 x 110 kg Pull ups 5 x bw 5 x bw + 5 kg 5 x bw + 5 kg 5 x bw Quote Link to comment Share on other sites More sharing options...
Beeps Posted February 10, 2016 Author Report Share Posted February 10, 2016 Bænkpres m.stop 2 x 105 kg 2 x 105 kg 2 x 105 kg 2 x 105 kg 2 x 105 kg Incline bænkpres 10 x 60 kg 10 x 70 kg 10 x 75 kg 10 x 75 kg Quote Link to comment Share on other sites More sharing options...
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