Rall Posted December 7, 2004 Report Share Posted December 7, 2004 HejEr der nogen, der kan hjælpe mig med en idé til hvordan glute-ham raises kan udføres uden en speciel "glute-ham raise-bænk"? Quote Link to comment Share on other sites More sharing options...
Sputnik Posted December 7, 2004 Report Share Posted December 7, 2004 Glute-ham raises med vægtstang. Flere ideer her. Quote Link to comment Share on other sites More sharing options...
Rall Posted December 7, 2004 Author Report Share Posted December 7, 2004 Great :4thumbup: - det skal afprøves A.S.A.P. Quote Link to comment Share on other sites More sharing options...
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