Styrketræning

10,578 topics in this forum

1. Begynder - Start her

   By MaxPower, January 5, 2008
   • 4 replies
   • 66.4k views
   • 
   • Tristan0310
   • September 23, 2017

2. Regneark med styrkeløft-programmer 1 2 3 4 5

   By klausjensen, September 7, 2002
   • 119 replies
   • 273.1k views
   • 
   • Johannes01
   • June 16, 2017

3. Bodyweight / Kettlebells / alternativ træning 1 2

   By Dochylle, January 17, 2006
   • 41 replies
   • 148.5k views
   • 
   • Gregers TF
   • March 3, 2015

4. Vægttræning og korrekt teknik. 1 2 3 4 16

   By Athlete X, November 4, 2009
   • 378 replies
   • 206.3k views
   • 
   • BLACKICE
   • August 26, 2014

5. Hvem i vore dawe producerer en pullover-maskine a la old-school Nautilus, der er til at betåle til sit home gym?

   By CEngelbrecht, April 26
   • 0 replies
   • 182 views
   • 
   • CEngelbrecht
   • April 26

6. Kan ikke strække min arm efter træning for 4 dage siden..

   By 215, April 21, 2012
   • 18 replies
   • 44.8k views
   • 
   • Protsak
   • August 23, 2025

7. Styrke og cardio

   By Noergaard, March 4, 2019
   • 3 replies
   • 7.7k views
   • 
   • Protsak
   • August 21, 2025

8. 4 år siden jeg har taget vækst og anabol

   By Rene88, October 31, 2024
   • 3 replies
   • 885 views
   • 
   • Protsak
   • August 11, 2025

9. Byg selv wire med stopbolde

   By CEngelbrecht, April 15, 2025
   • 0 replies
   • 773 views
   • 
   • CEngelbrecht
   • April 15, 2025

10. Godt træningscenter i trekantsområdet

    By DannyStrong, December 2, 2024
    • 0 replies
    • 1.2k views
    • 
    • DannyStrong
    • December 2, 2024

11. Captain of Crush

    By a_andersen, November 18, 2007
    • 23 replies
    • 8.6k views
    • 
    • EmilBech
    • September 18, 2024

12. En personlig træner ville være godt.... Hvem kan du anbefale? 

    By carjuth, July 6, 2024
    • 1 reply
    • 1.3k views
    • 
    • BLACKICE
    • August 4, 2024

13. Træning for ældre

    By Netzer, January 17, 2024
    • 2 replies
    • 2.7k views
    • 
    • Blackmoore
    • February 4, 2024

14. 5 dage

    By sallos, January 12, 2024
    • 1 reply
    • 1.4k views
    • 
    • Gregers TF
    • January 12, 2024

15. Valg af den rigtige Kettlebell?

    By Olsi, February 1, 2023
    • 1 reply
    • 3.7k views
    • 
    • kahlua-kalv
    • February 1, 2023

16. Power walk om morgen

    By sitte, July 14, 2009
    • 23 replies
    • 20.2k views
    • 
    • Per andernsen
    • January 18, 2023

17. Mit tøj strammer

    By zel, December 23, 2022
    • 0 replies
    • 2.8k views
    • 
    • zel
    • December 23, 2022

18. Valg af bænk præs

    By jonasn11, November 12, 2022
    • 0 replies
    • 2.7k views
    • 
    • jonasn11
    • November 12, 2022

19. Konkurrencer for begyndere

    By MariaBosniak, July 24, 2022
    • 2 replies
    • 4.8k views
    • 
    • BLACKICE
    • July 26, 2022

20. Hjælp til Wendler 5/3/1

    By HAV, May 10, 2019
    • 1 reply
    • 8.8k views
    • 
    • lsolesen
    • May 11, 2022

21. Vægtstang med eller uden center knurling?

    By Kermit, March 25, 2021
    • 3 replies
    • 11.8k views
    • 
    • Kermit
    • March 25, 2021

22. Butcherslab eller crossfit copenhagen?

    By jegenby, September 6, 2011
    • 7 replies
    • 31.8k views
    • 
    • Blackmoore
    • November 15, 2019

23. Øget vægt vs andre sportsgrene

    By madsphi, September 22, 2019
    • 1 reply
    • 7k views
    • 
    • Gregers TF
    • September 22, 2019

24. Hvilke grøntsager på stramt budget?

    By Jatlin, January 6, 2018
    • 3 replies
    • 10.9k views
    • 
    • madsphi
    • September 22, 2019

25. CrossFit centre i Danmark

    By danielkris, March 26, 2012
    • 6 replies
    • 17.3k views
    • 
    • Jensmath
    • September 12, 2019