Styrketræning

10,575 topics in this forum

1. Begynder - Start her

   By MaxPower, January 5, 2008
   • 4 replies
   • 65k views
   • 
   • Tristan0310
   • September 23, 2017

2. Regneark med styrkeløft-programmer 1 2 3 4 5

   By klausjensen, September 7, 2002
   • 119 replies
   • 265k views
   • 
   • Johannes01
   • June 16, 2017

3. Bodyweight / Kettlebells / alternativ træning 1 2

   By Dochylle, January 17, 2006
   • 41 replies
   • 146.1k views
   • 
   • Gregers TF
   • March 3, 2015

4. Vægttræning og korrekt teknik. 1 2 3 4 16

   By Athlete X, November 4, 2009
   • 378 replies
   • 195.3k views
   • 
   • BLACKICE
   • August 26, 2014

5. En personlig træner ville være godt.... Hvem kan du anbefale? 

   By carjuth, July 6
   • 1 reply
   • 670 views
   • 
   • BLACKICE
   • August 4

6. Træning for ældre

   By Netzer, January 17
   • 2 replies
   • 2.4k views
   • 
   • Blackmoore
   • February 4

7. 5 dage

   By sallos, January 12
   • 1 reply
   • 1.2k views
   • 
   • Gregers TF
   • January 12

8. Kan ikke strække min arm efter træning for 4 dage siden..

   By 215, April 21, 2012
   • 18 replies
   • 42.3k views
   • 
   • Aarav
   • November 10, 2023

9. Valg af den rigtige Kettlebell?

   By Olsi, February 1, 2023
   • 1 reply
   • 3.3k views
   • 
   • kahlua-kalv
   • February 1, 2023

10. Power walk om morgen

    By sitte, July 14, 2009
    • 23 replies
    • 19.1k views
    • 
    • Per andernsen
    • January 18, 2023

11. Mit tøj strammer

    By zel, December 23, 2022
    • 0 replies
    • 2.5k views
    • 
    • zel
    • December 23, 2022

12. Valg af bænk præs

    By jonasn11, November 12, 2022
    • 0 replies
    • 2.4k views
    • 
    • jonasn11
    • November 12, 2022

13. Konkurrencer for begyndere

    By MariaBosniak, July 24, 2022
    • 2 replies
    • 4.3k views
    • 
    • BLACKICE
    • July 26, 2022

14. Hjælp til Wendler 5/3/1

    By HAV, May 10, 2019
    • 1 reply
    • 8.2k views
    • 
    • lsolesen
    • May 11, 2022

15. Vægtstang med eller uden center knurling?

    By Kermit, March 25, 2021
    • 3 replies
    • 10.2k views
    • 
    • Kermit
    • March 25, 2021

16. Butcherslab eller crossfit copenhagen?

    By jegenby, September 6, 2011
    • 7 replies
    • 29.7k views
    • 
    • Blackmoore
    • November 15, 2019

17. Øget vægt vs andre sportsgrene

    By madsphi, September 22, 2019
    • 1 reply
    • 6.6k views
    • 
    • Gregers TF
    • September 22, 2019

18. Hvilke grøntsager på stramt budget?

    By Jatlin, January 6, 2018
    • 3 replies
    • 10.4k views
    • 
    • madsphi
    • September 22, 2019

19. CrossFit centre i Danmark

    By danielkris, March 26, 2012
    • 6 replies
    • 16.8k views
    • 
    • Jensmath
    • September 12, 2019

20. Styrke og cardio

    By Noergaard, March 4, 2019
    • 0 replies
    • 7.1k views
    • 
    • Noergaard
    • March 4, 2019

21. Er mavemuskler, rygmuskler?

    By cykel-myggen, March 17, 2018
    • 2 replies
    • 8.6k views
    • 
    • Søren Michael
    • January 30, 2019

22. Squat og forlår

    By zaa, September 19, 2018
    • 1 reply
    • 8.6k views
    • 
    • Gregers TF
    • September 19, 2018

23. Triceps of skulder øvelser der aktiverer alle muskler

    By zaa, August 9, 2018
    • 1 reply
    • 7.7k views
    • 
    • BLACKICE
    • August 14, 2018

24. Knæ der klikker uden smerte

    By Pcl754, April 12, 2018
    • 3 replies
    • 16.8k views
    • 
    • Onkel Troels
    • April 17, 2018

25. Low responder: Et bedre liv med styrketræning?

    By swift, January 4, 2018
    • 3 replies
    • 9k views
    • 
    • fitness1234
    • March 15, 2018