Paideia

You should pray for a healthy mind in a healthy body

Ask for a stout heart that has no fear of death,

and deems length of days the least of Nature's gifts

that can endure any kind of toil,

that knows neither wrath nor desire

and thinks the woes and hard labors of Hercules

better than the loves and banquets and downy cushions of Sardanapalus

What I commend to you, you can give to yourself;

For assuredly, the only road to a life of peace is virtue.