BLACKICE Posted February 25, 2017 Author Report Share Posted February 25, 2017 25 Februar 2017 boksen Dødløft 5x110 5x130 5x145 5x155 5x165 5x172,5 Hammergrip pullups 8xbw 8xbw 8xbw 8xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 27, 2017 Author Report Share Posted February 27, 2017 27 Februar 2017 BVK Bænkpres Med stop 8x70 8x105 8x107,5 8x110 8x115 8x107,5 Squat med stop 5x70 5x90 5x95 5x97,5 5x100 5x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2017 Author Report Share Posted March 1, 2017 28 Februar 2017 Boksen Hammergrip pull ups 5x9xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2017 Author Report Share Posted March 1, 2017 1 Marts 2017 Boksen Fatbar clean and pres (one clean pr set) 5x58 5x63 5x68 5x70,5 5x70,5 Pinkey grip, ben oppe, 3 sek pause bench (cirkus summarum.....) 3x110 3x110 3x110 3x110 3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 3, 2017 Author Report Share Posted March 3, 2017 3 Marts 2017 Boksen Bænkpres med stop 10x70 2x110 2x112,5 2x115 2x117,5 2x120 2x122,5 2x125 2x127, 2x130 2x132,5 Fatbar deadlift 50mm 5x70,5 5x73 5x75,5 5x75,5 5x78 2x83 2x85,5 1x88 Onkel Troels and klausjensen 2 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 5, 2017 Author Report Share Posted March 5, 2017 5 Marts 2017 Boksen Squat med stop 5x70 5x90 5x95 5x100 5x102,5 5x102,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2017 Author Report Share Posted March 7, 2017 6 Marts 2017 BVK Bænkpres med pause 10x60 5x90 5x110 5x117,5 5x127,5 5x125 5x122,5 5x120 Boksen 6 Marts boksen Dødløft 5x110 5x130 5x150 5x170 2x185 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2017 Author Report Share Posted March 7, 2017 7 Marts 2017 Boksen Hammergrip pullups 10xbw 10xbw 10xbw 10xbw 10xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 9, 2017 Author Report Share Posted March 9, 2017 8 Marts 2017 Boksen Bænkpres med stop. Ben oppe 8x70 8x100 8x105 8x105 8x100 8x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 11, 2017 Author Report Share Posted March 11, 2017 10 Marts 2017 Boksen Closegrip med stop 8x70 5x110 5x112,5 5x115 5x115 4x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 11, 2017 Author Report Share Posted March 11, 2017 11 Marts 2017 Boksen Sumo dødløft 5x110 5x130 5x140 5x150 5x165 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 13, 2017 Author Report Share Posted March 13, 2017 13 Marts 2017 Boksen Fatbar clean and pres (1 clean pr sæt 5x58 5x65,5 5x73 5x70,5 5x70,5 Pinkeygrip bænkpres med ben oppe og 3 sek pause 3x112,5 3x112,5 3x112,5 3x112,5 3x112,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 15, 2017 Author Report Share Posted March 15, 2017 15 Marts 2017 Boksen Bænkpres med stop 8x70 3x125 3x127,5 3x130 3x132,5 3x130 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 17, 2017 Author Report Share Posted March 17, 2017 17 Marts 2017 Overdrevet Hammergrip pullups 11xbw 10xbw 10xbw 10xbw 10xbw Squat med stop 5x70 5x100 7x100 6x102,5 7x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 20, 2017 Author Report Share Posted March 20, 2017 (edited) 18 Marts 2017 Boksen Bænkpres med stop 8x70 8x110 8x112,5 8x110 7x110 7x110 20 Marts 2017 Boksen Bænkpres med stop 8x70 5x110 5x120 5x122,5 5x122,5 5x122,5 4x122,5 Edited March 20, 2017 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 23, 2017 Author Report Share Posted March 23, 2017 22 Marts 2017 Boksen Closegrip benchpres med stop 8x70 3x110 1x125 1x137,5 3x122,5 3x122,5 3x122,5 3x122.5 Dødløft 5x110 5x130 5x150 5x165 5x175 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 26, 2017 Author Report Share Posted March 26, 2017 24 Marts 2017 Overdrevet Hammergrip pullups 12xbw 10xbw 10xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 26, 2017 Author Report Share Posted March 26, 2017 25 Marts 2017 Boksen Fatbar clean and pres (clean på første rep) 5x58 5x68 5x70,5 5x70,5 5x70,5 Pinkeygrip bænkpres 3 Sek stop, ben oppe 3x115 3x115 3x115 3x115 3x110 Airbutt på sidste rep i mere eller mindre alle sæt Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 29, 2017 Author Report Share Posted March 29, 2017 27 Marts 2017 Boksen Konventionel bænkpres med stop 8x70 3x110 3x125 3x135 3x130 3x130 3x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 29, 2017 Author Report Share Posted March 29, 2017 29 Marts 2017 Boksen Bænkpres med stop 8x70 8x110 8x110 8x110 7x110 7x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 31, 2017 Author Report Share Posted March 31, 2017 31 Marts 2017 Boksen Bænkpres med stop 8x70 5x110 5x120 5x122,5 5x122,5 5x122,5 4x122,5 Dødløft 8x110 8x120 8x130 8x140 5x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 2, 2017 Author Report Share Posted April 2, 2017 2 April 2017 Chins 1x10xbw 1x10xbw 1x10xbw 1x10xbw 1x10xbw 1x10xbw Quote Link to comment Share on other sites More sharing options...
klausjensen Posted April 2, 2017 Report Share Posted April 2, 2017 Er du stadig hos den personlige træner, vi kender? Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 3, 2017 Author Report Share Posted April 3, 2017 7 timer siden, klausjensen skrev: Er du stadig hos den personlige træner, vi kender? Desværre. Jeg stoppede ved udgangen af 15. Livet som far og større forpligtelser gjorte det svært at følge en rutine klausjensen 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 3, 2017 Author Report Share Posted April 3, 2017 3 April 2017 BVK Bænkpres med stop 8x50 8x80 3x110 3x120 3x130 3x140 3x132,5 3x132,5 3x132,5 Squat 505 3x50 3x60 3x70 3x75 3x80 3x80 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.