Noergaard Posted May 23, 2019 Report Share Posted May 23, 2019 Er det en god ide at træne dette program https://aktivtraening.dk/traening/styrketraening/styrketraeningsprogram/5-geniale-kettlebell-oevelser samt enten dødløft, bænkpres eller squat samme dag hvis man vil opbygge muskelmasse? Quote Link to comment Share on other sites More sharing options...
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