Martin Bahrs Posted April 24, 2018 Author Report Share Posted April 24, 2018 Tirsdag d. 24/04-2018 Runde 1 Back Squat: 2 x 10 @ 20kg 10 @ 70kg 5 @ 100kg 3 @ 120kg 6 x 2 @ 137,5kg - 2 min rest mellem sæt 2 x 3 @ 137,5kg Runde 1 Bænkpres: 2 x 10 @ 20kg 10 @ 60kg 5 @ 80kg 6 x 2 @ 95kg - 2 min rest mellem sæt 2 x 3 @ 95kg Runde 2 Back Squat , 2 min rest mellem sæt: 6 @ 110kg 2 x 7 @ 110kg Runde 2 Bænkpres, 2 min rest mellem sæt: 6 @ 77,5kg 2 x 7 @ 77,5kg Quote Link to comment Share on other sites More sharing options...
Martin Bahrs Posted May 4, 2018 Author Report Share Posted May 4, 2018 30/04-2018 Runde 1 Spulderpres: 2 x 10 @ 20kg 10 @ 35kg 5 @ 45kg 6 x 2 @ 55kg 2 x 3 @ 55kg Runde 1 Dødløft: 2 x 10 @ 20kg 10 @ 70kg 5 @ 110kg 3 @ 140kg 6 x 2 @ 160kg 2 x 3 @ 160kg Runde 2 Skulderpres: 6 @ 45kg 2 x 7 @ 45kg Runde 2 Dødløft: 6 @ 130kg 2 x 7 @ 130kg 4 Runder af: 12 Strict T2B 12 Strict Fatbar Pullups Quote Link to comment Share on other sites More sharing options...
Martin Bahrs Posted May 4, 2018 Author Report Share Posted May 4, 2018 03/05-2018 Runde 1 Squat: 2 x 10 @ 20kg 10 @ 70kg 5 @ 100kg 3 @ 120kg 5 x 2 @ 137,5kg 3 x 3 @ 137,5kg Runde 1 Bænkpres: 2 x 10 @ 20kg 10 @ 60kg 5 @ 80kg 5 x 2 @ 95kg 3 x 3 @ 95kg Runde 2 Squat: 3 x 7 @ 110kg Runde 2 Bænkpres: 3 x 7 @ 77,5kg' 4 runder af: 25 Parallette Pushups 22 Ring Rows, fødder hævet Quote Link to comment Share on other sites More sharing options...
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