klausjensen Posted September 7, 2002 Report Share Posted September 7, 2002 Hej!ThomasJ viste mig et link til en masse styrkeløft-programmer som regneark. Smider dem her og tilføjer det jeg ellers har liggende. Fylde endelig på, det er jo godt med noget inspiration!Lægger ud med Bill Star Power Basicbill_starr_basic_power.zip KRJ and Christian Peters Bossen 2 Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Ed Coans 10 ugers peaking cycle i alle tre løft.Coan_10_week_peaking.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Chris Confessore Off-season power and BulkConfessore_off_season_power_and_bulk.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Dødløft-program af ukendt oprindelse med 5 ugers conditioning og 6 ugers loading.dl_plan.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 8 ugers Korte 3x3 i alle tre løft (der slet ikke er baseret på 3x3...Hmm)Korte_3x3.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Pins to Pillars - 4 ugers program med 3 workouts per uge baseret på 10 sæt af 5 reps og med øgning af belastning.PinsToPillars.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Reinhoudt's 5 ugers dødløft peaking programReinhoudt_DL_Peaking.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Russian Squat Routine - 3 gange squat om ugen i 6 uger. 1-5 reps.RussianSquatRoutine.zip JernHenrik 1 Quote Link to comment Share on other sites More sharing options...
Thomas J Posted September 7, 2002 Report Share Posted September 7, 2002 Lige en lille notits. Korte´s program hedder primært 3 x 3 fordi du laver de 3 store 3 gange i ugen :)Thomas Hessel 1 Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Sheiko 3-day KMS off seasonSheyko_3_day_KMS_off_season.zip martin1123 1 Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Shiyko 4-day KMS off seasonSheyko_4_day_KMS_off_season.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Sheiko's bænkpres cycle. Bænkpres 4 dage om ugen i 9 uger.. :retard:sheykobp.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Smolov JR?SmolovJr.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Pavel Tsaoulines 5-4-3-2-1 program - 8 uger, 3 dage om ugen. Ikke noget bestemt løft.Tsatsouline_54321.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 13 ugers contest cycle... Jeg kan ikke få det til at virke, det er pakket med makroer.wt_13wkcontestcycle.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 (edited) Lige en lille notits. Korte´s program hedder primært 3 x 3 fordi du laver de 3 store 3 gange i ugen :)That explains it... :DHar også nogle andre regneark liggnede i miin "Guld"-mappe, nu vi er ved at samle dem eet sted... :)Regneark fjernet, se senere i tråden for ny version: Edited June 8, 2003 by klausjensen Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 ThomasJ's tilpassede Hatfields peaking cycle. 10 uger, 2 dage om ugen.Hatfields_Cycle_TJ.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Sheiko Basic 1, Basic 2 og CMSSheiko.zip ThomasNA 1 Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Finnish deadlift program - 20 uger!FinnishDeadliftingProgram.zip Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 7, 2002 Author Report Share Posted September 7, 2002 Brad Gillinhams peaking cycleGillingham_peaking_cycle.zip Quote Link to comment Share on other sites More sharing options...
Sputnik Posted September 7, 2002 Report Share Posted September 7, 2002 ->klausjensen: Tusind tak for de mange programmer. :)Kunne man ikke lave en artikel på MOL men en kort beskrivelse af programmerne fx.: formål (styrke/hypertrofi/hurtighed..) sværhedsgrad (begynder/øvet/konkurrence..) osv. Dette kunne give et meget nyttigt overblik for begynder (bla. mig :bblush: ) og ville være en god artikel at linke til, når nye brugere spørger efter træningsprogrammer. DaDane 1 Quote Link to comment Share on other sites More sharing options...
BA Posted September 7, 2002 Report Share Posted September 7, 2002 Du er en skat Klaus Quote Link to comment Share on other sites More sharing options...
Nexus Posted October 28, 2002 Report Share Posted October 28, 2002 Goody goody - fandt lige nøglen til kongens skatkammer :D Quote Link to comment Share on other sites More sharing options...
sas Posted October 28, 2002 Report Share Posted October 28, 2002 Udemærket Klaus, ser spændende ud, hmm hvad skal man vælge... uanset om man træner med hovedet under armen, så er det jo ligefør der er et program for det..... ;) Quote Link to comment Share on other sites More sharing options...
AndersL Posted October 29, 2002 Report Share Posted October 29, 2002 YIIIIHAAAAA! Tak Klaus, så er der noget at hygge sig med de lange kolde vintermåneder! :) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.