Lagoon Posted March 18, 2010 Author Report Share Posted March 18, 2010 Leg extensions:15 reps @ 45 kg12 reps @ 55 kg12 reps @ 65 kg10 reps @ 65 kg10 reps @ 65 kgLying leg curls:15 reps @ 35 kg12 reps @ 45 kg10 reps @ 45 kg10 reps @ 45 kgNej, jeg træner ikke mere ben end det. Hvad vil I gøre ved det?Gym80 shoulder press:10 reps @ 40 kg10 reps @ 40 kg8 reps @ 50 kg10 reps @ 40 kg8 reps @ 40 kgSeated DB laterals:12 reps @ 10 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kgDB upright rows:8 reps @ 18 kg8 reps @ 18 kg8 reps @ 18 kgSeated calf raises:20 reps @ 40 kg20 reps @ 40 kg20 reps @ 40 kgDet eneste der stikker ud af badeshortsne. Kondicykel:20 minOver and out. Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 19, 2010 Author Report Share Posted March 19, 2010 Close grip pulldowns:12 reps @ 75 kg10 reps @ 85 kg8 reps @ 85 kg15 reps @ 65 kgGym80 one-arm machine rows:12 reps @ 50 kg12 reps @ 50 kg12 reps @ 50 kg12 reps @ 50 kgFuck me, det er jo nærmest ren cardio...T-bar rows:15 reps @ 50 kg15 reps @ 50 kg15 reps @ 50 kg15 reps @ 50 kg + et dropsæt med 10 reps @ 30 kgRear delt DB rows:12 reps @ 18 kg10 reps @ 20 kg10 reps @ 20 kg10 reps @ 20 kgStiff-arm pulldowns:15 reps @ 45 kg12 reps @ 55 kg12 reps @ 60 kgTreadmill:15 min @ 6,6 km/tNu skal jeg snart ind til manageren og more mig med en masse flotte piger. Som det ser ud nu, så har det potentiale til at blive 3 bros til 9 hoes. Jeg kan godt lide piger. Quote Link to comment Share on other sites More sharing options...
No6bach Posted March 20, 2010 Report Share Posted March 20, 2010 Jeg lavede en Lagoon tribute i går Hun var godt nok dum Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 20, 2010 Report Share Posted March 20, 2010 Jeg lavede en Lagoon tribute i går Hun var godt nok dum Haha verdensklasse! Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 22, 2010 Author Report Share Posted March 22, 2010 En ultrafesen pec-blasting i dag, men der var så mange mennesker i dag, at jeg bare kørte, hvor der var plads. Hellere vælge lidt fesne øvelser, end at rende rundt og spilde min tid på at vente.Incline Gym80 press:12 reps @ 40 kg10 reps @ 60 kg10 reps @ 80 kg8 reps @ 80 kg12 reps @ 40 kgIncline smith BP:10 reps @ 50 kg10 reps @ 60 kg8 reps @ 70 kg8 reps @ 70 kg + et dropset med 12 reps @ 40 kgPec-dec:12 reps @ 45 kg12 reps @ 45 kg12 reps @ 45 kg12 reps @ 45 kg12 reps @ 45 kgCable crossovers:15 reps @ 17,5 kg15 reps @ 17,5 kg15 reps @ 17,5 kgStanding calf raises:15 reps @ 60 kg15 reps @ 60 kg12 reps @ 60 kgKondi cykel:20 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 24, 2010 Author Report Share Posted March 24, 2010 Træning i går, tirsdag d. 23/3 - 2010Rope pressdowns:15 reps @ 40 kg12 reps @ 40 kg12 reps @ 40 kg12 reps @ 40 kgIncline DB curls:15 reps @ 10 kg15 reps @ 10 kg15 reps @ 10 kg15 reps @ 10 kgOverhead DB extensions:15 reps @ 26 kg12 reps @ 30 kg12 reps @ 30 kg20 reps @ 26 kgEZ preacher curls:10 reps @ stangen + 20 kg10 reps @ stangen + 20 kg10 reps @ stangen + 20 kg10 reps @ stangen + 20 kgDB kickbacks:10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kgRope cable curls:15 reps @ 40 kg15 reps @ 40 kg15 reps @ 40 kgTreadmill:15 min Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted March 24, 2010 Report Share Posted March 24, 2010 Hey! What so? Is you an bodybuilder? Should we fire it off? Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 24, 2010 Author Report Share Posted March 24, 2010 Hey! What so? Is you an bodybuilder? Should we fire it off?Whole sure!Jeg loller stadig over en impromptu posedown på baren hos Manageren i fredags. Fuck, det var en skæg weekend. :4thumbup: God gun-dag! Var der pååårmp på guns bagefter?Det var faktisk ret ledt. Guns er vel et par-og-fyrre efterhånden og der var godt med vener, da der kom pårmp på. Knaldede en pige fra Amager i går, og hun sagde også, at jeg havde større arme, end hun havde regnet med, og hvis der er noget Ama'rpiger kender til, så er det store arme. Er det i år? Hahahaha, det var vist inden, jeg begyndte at drikke champagne by the gallons, jeg havde den slags ambitioner. Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 24, 2010 Author Report Share Posted March 24, 2010 Onsdag d. 24/3 - 2010Militærpres:10 reps @ 40 kg8 reps @ 50 kg8 reps @ 50 kg8 reps @ 50 kg8 reps @ 50 kg6 reps @ 50 kg + et dropset med 6 reps @ 40 kgSeated DB laterals:12 reps @ 12 kg12 reps @ 12 kg12 reps @ 12 kg12 reps @ 12 kg12 reps @ 12 kgSeated smith press:15 reps @ 40 kg15 reps @ 40 kg15 reps @ 40 kgLeg extensions:15 reps @ 50 kg15 reps @ 60 kg12 reps @ 70 kg10 reps @ 75 kg + 3 dropsetsLeg curls:12 reps @ 40 kg12 reps @ 40 kg12 reps @ 40 kgSeated calf raises:20 reps @ 40 kg20 reps @ 40 kg20 reps @ 40 kgKondicykel:15 min Quote Link to comment Share on other sites More sharing options...
#PP Posted March 24, 2010 Report Share Posted March 24, 2010 Knaldede en pige fra Amager i går, og hun sagde også, at jeg havde større arme, end hun havde regnet med, og hvis der er noget Ama'rpiger kender til, så er det store arme. God info, det gør mig rigtig stolt over at være fra Amager Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 24, 2010 Report Share Posted March 24, 2010 Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 25, 2010 Author Report Share Posted March 25, 2010 ' date='24. March 2010 - 23:06 PM' timestamp='1269464766' post='1416370']God info, det gør mig rigtig stolt over at være fra Amager Det har du også god grund til at være - de mest promiskuøse piger jeg kender, har været fra Amager, og det er en egenskab, jeg sætter stor pris på i en pige. Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 25, 2010 Author Report Share Posted March 25, 2010 Torsdag d. 25/3 - 2010Chins:6 reps6 reps6 reps6 reps6 reps6 reps6 reps6 repsJeg er tung i røven og slap i guns. BW er omkring 88-ish.Cable rows:12 reps @ 60 kg12 reps @ 70 kg10 reps @ 80 kg6 reps @ 90 kg -> 6 reps @ 75 kg -> 8 reps @ 60 kgReverse pec-dec:10 reps @ 65 kg10 reps @ 65 kg10 reps @ 65 kg -> 8 reps @ 50 kgPlate loaded pulldowns:15 reps @ 60 kg12 reps @ 80 kg10 reps @ 80 kgLænd og abs:10 blandede sætTreadmill:20 minNu vil jeg spise en masse kylling og ris og se noget UFC. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted March 25, 2010 Report Share Posted March 25, 2010 (edited) ' date='24. March 2010 - 22:06 PM' timestamp='1269464766' post='1416370']God info, det gør mig rigtig stolt over at være fra Amager Tror da jeg har set dig i FW på Lyongade. Du kørte en masse laterals og har en ret BB-fysik, ikke? Rigtig gode arme og ryg bl.a. Edited March 25, 2010 by Quantanamo Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 26, 2010 Author Report Share Posted March 26, 2010 Fredag d. 27/3 - 2010Incline DB pres:8 reps @ 34 kg8 reps @ 38 kg6 reps @ 38 kg8 reps @ 34 kg8 reps @ 34 kg10 reps @ 32 kgLow incline DB flies:8 reps @ 18 kg8 reps @ 18 kg8 reps @ 18 kgIncline Gym80 press:12 reps @ 40 kg12 reps @ 50 kg12 reps @ 50 kg12 reps @ 50 kg -> 10 reps @ 40 kgCable flies:15 reps @ 3 klodser15 reps @ 3 klodser12 reps @ 3 klodser12 reps @ 3 klodser12 reps @ 3 klodserStanding calf raises:20 reps @ 60 kg16 reps @ 60 kg15 reps @ 60 kgArc-trainer:15 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 30, 2010 Author Report Share Posted March 30, 2010 Jeg fik trænet en god gang guns i lørdags, men jeg har ikke lige fået opdateret loggen med det. Det kan måske godt hænge sammen med en, her på sitet omtalt, bytur.I dag, tirsdag d. 30/3-2010, blev der trænet lidt delts:Seate DB shoulder pres:8 reps @ 22 kg8 reps @ 24 kg8 reps @ 26 kg6 reps @ 30 kg5 reps @ 30 kg -> 5 reps @ 24 kg8 reps @ 24 kgSeated DB laterals:12 reps @ 12 kg12 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kgSmith press:15 reps @ 40 kg15 reps @ 40 kg15 reps @ 40 kgLeg extensions:20 reps @ 40 kg20 reps @ 40 kg20 reps @ 40 kg20 reps @ 40 kg20 reps @ 40 kgSeated leg curls:20 reps @ 50 kg20 reps @ 50 kg20 reps @ 50 kgSeated calf raises:25 reps @ 40 kg25 reps @ 40 kg25 reps @ 40 kgKondi-cykel:20 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted April 1, 2010 Author Report Share Posted April 1, 2010 Onsdag d. 31/3 - 2010Wide-grip chins:8 reps8 reps8 reps7 reps7 repsDB rows:8 reps @ 44 kg8 reps @ 46 kg8 reps @ 50 kg8 reps @ 50 kg8 reps @ 50 kg20 reps @ 40 kgGym80 machine rows:15 reps @ 60 kg15 reps @ 60 kg10 reps @ 70 kg10 reps @ 70 kgH-grip pulldowns:12 reps @ 60 kg10 reps @ 70 kg10 reps @ 70 kg15 reps @ 55 kgReverse pec-dec:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgAbs og lænd:12 blandede sætKondi cykel:20 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted April 1, 2010 Author Report Share Posted April 1, 2010 Torsdag d. 1/4-2010Incline DB press:8 reps @ 34 kg6 reps @ 40 kg8 reps @ 34 kg8 reps @ 34 kg10 reps @ 32 kg -> 8 reps @ 24 kgIncline Gym80 press:12 reps @ 50 kg10 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg10 reps @ 50 kgIncline smith BP:15 reps @ 50 kg15 reps @ 50 kg15 reps @ 50 kg15 reps @ 50 kgCable flies:12 reps @ 3 klodser12 reps @ 3 klodser12 reps @ 3 klodser12 reps @ 3 klodserPec-dec:12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kgStamding calf raises:12 reps @ 65 kg12 reps @ 65 kg12 reps @ 65 kgKondicykel:20 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted April 6, 2010 Author Report Share Posted April 6, 2010 Hvis nogen er interesserede i, hvordan jeg har brugt min påske, kan jeg foreslå et kig i fyr den af-tråden. I dag, tirsdag d. 6/4 - 2010, fik jeg trænet mine bryster.Incline DB press:8 reps @ 34 kg8 reps @ 38 kg5 reps @ 42 kg6 reps @ 38 kg8 reps @ 32 kg8 reps @ 32 kgGym80 plateloaded press:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgCable flies:12 reps @ 3 plader12 reps @ 3 plader10 reps @ 3,5 plade10 reps @ 3,5 plade12 reps @ 3 pladerIncline smith press:20 reps @ 40 kg20 reps @ 40 kg20 reps @ 40 kgSeated calf raises:15 reps @ 50 kg15 reps @ 50 kg15 reps @ 50 kgKondi-cykel:20 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted April 7, 2010 Author Report Share Posted April 7, 2010 Onsdag d. 7/4 - 2010Incline DB curls:10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kgRope pressdowns:12 reps @ 35 kg12 reps @ 35 kg10 reps @ 35 kg10 reps @ 35 kgEZ preacher curls:8 reps @ stangen + 20 kg8 reps @ stangen + 20 kg8 reps @ stangen + 20 kg8 reps @ stangen + 20 kgOverhead DB extensions:12 reps @ 30 kg10 reps @ 34 kg8 reps @ 34 kg8 reps @ 34 kgDB hammer curls:8 reps @ 18 kg -> 8 reps @ 12 kg8 reps @ 18 kg -> 8 reps @ 12 kg8 reps @ 18 kg -> 8 reps @ 12 kgReverse grip pressdowns supersættet med overhead cable extensions:12 reps @ 40 kg -> 15 reps @ 40 kg12 reps @ 45 kg -> 10 reps @ 45 kg12 reps @ 45 kg -> 10 reps @ 45 kgAbs:6 blandede sæt Quote Link to comment Share on other sites More sharing options...
Lagoon Posted April 9, 2010 Author Report Share Posted April 9, 2010 Fredag d. 9/4 - 2010Gym80 plateloaded delt press:12 reps @ 40 kg8 reps @ 50 kg10 reps @ 50 kgMilitær pres:10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kgSeated lateral raises:10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kgUpright cable rows:20 reps @ 5 blokke20 reps @ 5 blokke20 reps @ 5 blokkeStanding calf raises:15 reps @ 65 kg15 reps @ 65 kg15 reps @ 65 kg15 reps @ 65 kg15 reps @ 65 kgKondi-cykel:25 min Quote Link to comment Share on other sites More sharing options...
Lagoon Posted April 10, 2010 Author Report Share Posted April 10, 2010 Efter en fantastisk begivenhedsfattig fredag aften, kom jeg faktisk op at træne på en lørdag - og ryggen blev domineret, vil jeg gerne tilføje.Lørdag d. 10/4 - 2010Wide grip chins:8 reps8 reps8 reps8 reps8 repsOne-arm Gym80 rows:12 reps @ 50 kg12 reps @ 50 kg10 reps @ 70 kg8 reps @ 70 kgKnep mig i ansigtet, de 70 kg var tunge - blev nærmest revet midtover af bryststøtten.Bent-rows:15 reps @ 60 kg15 reps @ 60 kg15 reps @ 60 kgWide-grip pulldowns:15 reps @ 65 kg10 reps @ 75 kg10 reps @ 80 kg10 reps @ 80 kgFace pulls:15 reps @ 30 kg12 reps @ 30 kg12 reps @ 30 kgStiff-arm pulldowns:12 reps @ 45 kg12 reps @ 45 kg12 reps @ 45 kgKondicykel:20 min Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted May 18, 2010 Report Share Posted May 18, 2010 Kække røde sneakers og Playa'Pimp shades spottet heute på Langebro Quote Link to comment Share on other sites More sharing options...
Lagoon Posted May 18, 2010 Author Report Share Posted May 18, 2010 Kække røde sneakers og Playa'Pimp shades spottet heute på Langebro Det kan ikke have været mig. Jeg gik med loafers - ikke sneakers. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted March 11, 2012 Report Share Posted March 11, 2012 Fede opdateringer bro! KristianS and Foermose 2 Quote Link to comment Share on other sites More sharing options...
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